Blue Railroad Squats
From PickiPedia: A knowledge base of bluegrass, old time, and other traditional and public domain music
Blue Railroad Squats are squats performed to Blue Railroad Train from Tony Rice's Manzanita album (1979). This is one of three exercises in the Blue Railroad fitness program.[unverified]
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See also
- Blue Railroad Train - the song[unverified]
- Nine Pound Hammer Pushups
- Ginseng Sullivan Army Crawls
